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Wednesday 23rd May – First go with a sledgehammer and a tyre!!

Posted on June 16, 2012 in Client Blogs, Paddys Blog | by

A different session today involving use of a sledgehammer and a tyre, real explosive exercises by hitting the tyre with the sledgehammer and flipping the tyre end over end and carrying the tyre, hard but enjoyable brought a different aspect to training.

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