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Training Packages and Prices
TRAINING PRICES
Consultation (Health & Fitness assessment) - £35 to £40 (60 to 90 Minutes)
During the initial consultation a series of general health and fitness tests are carried out together with lifestyle information in order that the correct, bespoke training/lifestyle/nutrition package can be designed for you.
Personal Training Sessions
Paul - £40 (60 mins)
Trainers £35 (60 mins)
BLOCK BOOKING PRICES:
Following on from your health and fitness assessment a tailored package will be designed and delivered. This will concentrate on YOUR specific needs whether they be weight loss, endurance, muscle building or overall fitness improvement. These sessions are one hour long and will provide expert guidance and motivation throughout.
There will be regular assessments providing progress and motivation that, coupled with the training will enable us to fulfil your goals.
Full Body Sports Massage - £40 (60 mins)
Sports massage is a deep tissue massage has benefits to both athletes and non athletes and regular sport massage can help individuals prevent injuries which otherwise could be caused by overuse. With a build up of muscle tension individuals might experience stress on ligaments, tendons, joints and the muscle itself. Sports massage can also contribute to flexibility and strength alleviate muscle tension and improve circulation
If the client has been suffering with a more localised pain or ache in a muscle soft tissue release can be used. Soft tissue release is applying pressure to the muscles while it is being stretched. This technique helps correct muscular imbalances, including the area(s) that have been injured and scar tissue if the muscle has any. The application of pressure during a stretching routine is communicating to the nervous system and re-programming the muscle so to speak.
Sports Rehabilitation/Injury Rehabilitation - £35 (45 mins)
For most sporting injuries controlled exercise is a very important factor in the rehabilitation process. Exercises that are used in the rehab process are intended to restore the injured area back to normal and work is completed to help prevent recurrence of the injury by eliminating the original cause of the problem. Specific strengthening, mobility and flexibility exercises are used during the rehab process to compliment any other treatment deemed necessary.TRAINING PACKAGES
Sports Performance Package - £850.00
A bespoke package to match the requirements of your individual sport including the initial assessment, 18 personal training sessions, 4 full body sports massages and a nutritional advice service that will tailor make meal plans for your chosen sport.
Wedding Package - £850.00
A package to match the requirements that the Bride and Groom specify for His or Her special day including the initial assessment, 18 personal training sessions, 4 full body Relaxing massages (which can be enjoyed the day before or on the special day) and a nutritional advice service that will tailor make meal plans to meet His and Her specified goal. Full beauty and pampering services are also available separately along with double training if appropriate for the couple.Holiday Package - £850.00
get that elusive six pack or wanting slim down and tone up to feel good whilst on in your bikini this is the service for you! Including initial assessment, 18 personal training sessions, 4 full body sports or Relaxing massages and a nutritional advice service that will tailor make meal plans for you to realise your best physical potential beach body!Nutritional Advice and Guidance Package - £75
A comprehensive analysis and Report of 1 week of a client's food diary along with detailed Nutritional Guidance to aid improvement and 12 Days’ Meal plans.
There is a direct correlation between health, fitness and body function and the quality and quantity of food/nutrition taken by an individual. There are many different sources of advice on the market, some of which give conflicting views which makes it hard to make the correct choices when it comes to nutrition. A sensible, flexible, sustainable eating plan that fits around your lifestyle and tastes can greatly contribute to your health and fitness goals. Your current nutritional and eating traits will be analysed and an easy to follow, tailored plan will be devised which will contribute to the healthier you!
Re Style Package - TBC
Also Available
Corporate Rates Available - Please Contact me for more information.
Gift Vouchers Available - The Ideal Gift for every occasion.
Contact Cheshire Personal Training by sending your requirements via our contact area and we will call you back alternatively call Paul Mason on 07960 231178 and we will help you achieve your goals.
We look forward to hearing from you soon.
