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Trainers BLOGS

[21/12/2011]

Functional Training - Reality or Myth

The concept of functional training has had massive attention over the past few years, so what is Functional Tra... [read more]

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Testimonials

Georgina Wood

After many years of being a Cottons member and using the facilities on an ad-hoc basis, I chatted with Georgina about having t... [read more]

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Calorie Burning Calculator

Use the Calorie Burning Calculator to calculate your basal metabolic rate (BMR), which is the number of calories you burn on a daily basis. Note that this equation only gives a rough estimate. Depending on your activity level, you may require more or less calories.

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The results of your calculation will display here.


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