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Time to fight the flab on his own two fitter feet!!

Posted on August 23, 2012 in Blog, Client Blogs | by

Paddy has unfortunatley decided that he can no longer commit to training with us Due to work and family commitments, we wish him all the best for the future as he continues to carry on the fight on his own.

 He has lost 20kgs, 3st 3lbs in 16 weeks and a total of 55cm a whopping 1ft 9inches – Welldone my friend.

Date 02/03/12 19/03/12 19/06/12 30/06/12
Assessment Result Result Result Result
         
Height  (cm) 199 199 199 199
Weight  (kg) 142.4 127 122.5 122.6
B.M.I 33.4 32.1 32.5 31.0
Rest HR 76 76 72 79
BP   154/107 150/99 140/82 154/95
Body Water %        
Bmr 2359 2287 2236 2230
Waist to Hip Ratio        
Body Fat Skin Fold        
Body Fat Bio Imp 39.0 37.2 36.7 35.3
Leam Tissue 26.6 26.9 26.8 28,5
Visceral Fat 16 15 16 14
Chest 136 131.5 127 126
Hips 127 118 115 115
Waist 134A130 131.5A125 W 128 A 115 W124A112
Upper Arm 35 35 L34R34 L32R33
Forearm 30 28 L28R28 L28R27
U. Thigh 61 63.5 L61R59 L61R61
Calf 42 42 L28R28 L40R42
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