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The Most Important Question I’ll Ever Ask a Client

Posted on December 16, 2013 in Blog, Nutrition Blogs | by

21-day-detox-cover-PMF***Monday Motivation***

Hi Guys

 

Well, we’re pretty much through 2013…

Are you already thinking of doing your “New Year’s resolutions?” properly this year?

Today, I want to give you a quick motivator, although it’s not going to be your typical pump-you-up speech.

It’s actually just one question, a follow-up question I ask people when they tell me they want to “lose weight” or “tone up” or “have more energy” etc.

The follow-up question is one simple, yet oh so powerful word – WHY?

Seriously, WHY do you want to lose weight or tone up?  WHY do you want to have more energy?

For example, nobody wants to just lose weight.  They want the benefits the weight loss will bring them – sexier clothes, more self-confidence, be more attractive, be a better example to kids etc.

When you define, understand and latch on to your “WHY? explanation” you’re far more likely to achieve your goal.

So, block off some time in your busy schedule today and really explore that question.  Write down your answer in a private place (diary, computer folder, Evernote etc.) and review it daily.  Focus on the benefits you’re GOING TO achieve.  In time, they will come to fruition.

Stay Fit Stay Well

Paul Mason DIP, IMPT, FMS

www.paulmasonfitness.com

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