Telephone: 01925 813966
Mobile: 07960 231178

Follow us on Paul Mason Twitter Paul Mason Facebook Paul Mason YouTube Paul Mason Linked In

The Hidden Truth About “Reducing Your Cholesterol”

Posted on May 27, 2012 in Nutrition Blogs | by

If you or somebody you love has ever been told they have “high cholesterol”  The truth is… your cholesterol levels mean practically nothing.  New science is showing that there are MUCH more important measurements that can be done to determine what you need to do and make sure that you’re not needlessly taking potentially dangerous “cholesterol lowering” drugs.

Always remember that cholesterol is an important substance in your body and it’s there for a lot of important reasons.  Not only is cholesterol a healing substance in the body, but it also creates the building blocks for your hormones, so carelessly “lowering your cholesterol” could detrimentally harm your hormone balance.
One thing I’d add is that it’s important to also ask your doctor to get a CRP test (C-reactive protein) as well as homocysteine test in addition to the standard LDL and HDL tests.  These tests are more important than just cholesterol levels.

You may be surprised at the REAL causes of heart disease — and it’s NOT saturated fat or dietary cholesterol

We all know that heart disease is one of the leading killers of people around the world, particularly highest in countries such as the US and Australia.

However, did you know that there are several medical studies worldwide that clearly show that higher cholesterol levels in the body actually increases longevity instead of decreasing it?

Yes, you heard that right! People with high cholesterol have been statistically shown to live longer and healthier than people with low cholesterol in several studies. There are multiple references for this phenomenon in Shane Ellison’s controversial book, The Hidden Truth about Cholesterol Lowering Drugs, Dr. Uffe Ravnskov’s (MD, PhD) book entitled The Cholesterol Myths, as well as Sally Fallon and Mary Enig’s book, Nourishing Traditions.

So why in the world are the pharmaceutical and medical industry pushing for practically everyone on the planet to “lower their cholesterol”? Well, the first, and more innocent answer, is flawed medical studies from decades ago that have been accepted as fact and never fully analyzed for their validity. Another answer is that this practice of recommending that half of the damn planet takes a cholesterol lowering medication (such as statin drugs), regardless of whether they truly have any real risk for heart disease, creates insane multi-squillion dollar profits for the drug companies.

High Cholesterol is NOT the Villain!

As time goes on and scientists continue to learn more about heart disease, it has become quite clear over the recent years that inflammation within the body (NOT cholesterol levels) is what causes plaque build up in the arteries and eventual heart disease. Inflammation can be caused by many personal factors such as stress, smoking, viruses, consumption of refined and/or hydrogenated fats (man-made trans fats), an imbalance of omega-6 polyunsaturated fats to omega-3 polyunsaturated fats in the diet, excess refined sugars in the diet, etc.

Here’s a quick and dirty of how it works in general. Cholesterol is a healing substance within the body (among many other important functions), and responds to arterial inflammation by getting deposited in combination with other substances, forming “plaque” as a healing agent on the artery lining.

Levels of inflammation in your body can be measured with what’s called a CRP test (c-reactive protein). The accuracy of this test still has room for improvement, as it can vary depending on the time of day and other factors, but it is a much better indication of heart disease risk than a cholesterol test (which is practically useless for determining heart disease risk).

Another more important test than cholesterol levels for heart disease risk is a test for serum homocysteine levels. The next time your doctor wants you to get blood cholesterol tests, request CRP and homocysteine tests instead. He/she should be well aware of the validity of these tests if they are up to date.

Basically, if you have significant internal inflammation, this plaque will be deposited as a healing agent regardless of whether you have high or low cholesterol. On the other hand, if you don’t have excessive inflammation, high cholesterol levels just keep circulating without getting deposited on the artery linings. Therefore, it is more important to control inflammation rather than trying to artificially “lower your cholesterol” with possibly harmful drugs.

Lowering your cholesterol doesn’t attack the root of the problem (what is actually causing the inflammation in you). Lowering your cholesterol does nothing except to make the drug companies rich, and possibly leave you with a whole assortment of possible negative side-effects.

Also keep in mind that “lowering your cholesterol” can have detrimental effects on your hormone balance as cholesterol is one of the building blocks for hormone production.

The good news is that preventing heart disease is about living a healthy lifestyle and controlling inflammation, not about throwing down a dangerous drug pill everyday. Controlling your inflammation to prevent heart disease is as easy as reducing the stress in your life (try deep breathing exercises, meditation, yoga, etc as well as preventing stress in the first place by keeping a calm demeanor), maintaining a healthy weight, eating a high-antioxidant, highly nutritious unprocessed diet (as recommended in my ONE program), and avoiding smoking, trans fats, junk foods, and other causes of heavy free radical production in the body.

I hope this article has given you some helpful info about the real causes of heart disease and not the propaganda that has been shoved down your throat for years, based on flawed medical studies from 40-50 years ago, making drug companies filthy rich.

If you or anyone you care about is currently taking statins, or if you just want to learn more about cholesterol and the controversy that is revolving currently around statin drugs, please read the book The Cholesterol Myths.