Testimonials

Exercise...

just not how you know it! A total mixture of fun, enjoyment and pain all
rolled into a one hour experience that will push your fitness to the next level and
your body to a lower dress size in no time at all!

At the end of last year I was heartily fed up of the gym rut I had fallen into – half an hour of running and a few grumpy sit ups. I needed to either pick up the pace or give up – and blessed with a body that gains two stones and bloats if not minded carefully the latter was not an option.

I started training with Bev just before Christmas last year, one morning a week for an hour. She identified my goals – to build strength, particularly abs and upper body, improve overall fitness and lose half a stone. From the start she gave me workouts that were achievable but always pushed me to do more than I thought I could, which week after week was hugely satisfying. She has shown me loads of ways to use all the equipment in the gym to get a much more interesting and challenging work out than I had ever been able to achieve before and has also given me several programmes to do on my own. As I get better – they get harder – she always has another trick up her sleeve to keep me progressing…

I started off with 6 sessions and 6  months later I am still going back for more. I am undoubtedly much stronger and fitter than I was. My running has improved and I can now run much further and a bit faster because my legs are stronger and overall fitness has improved. My husband says in certain lights I might even look a bit athletic and my daughter (age 8) says I now have a tummy like a teenager – they are my greatest fans!  All dietary lapses I confess are mine and mine alone…

I can’t recommend Bev highly enough – she is motivating, knowledgeable and combines professionalism with a wicked sense of humour that makes the sessions fly by.1f Carslberg made personal trainers – they’d make them like Bev!

 Hi all of you who aspire to greater fitness. 

I have been lucky enough to have worked with Georgina for the last few months, though forced to take a break for a while I have benefited greatly from the training.

Georgina's carefully constructed program was making visible improvements and all achived with safety and care. A huge thanks to her for some great work, can only recomend that you make the call now to make a start. 

Testimonial - Georgina Wood

I have now been working with Georgina for 7/8 weeks following recommendation by Paul Mason.

Paul promised that Georgina was an excellent trainer with real attention to detail; I have not been disappointed.  Through a combination of getting to know me and my capabilities, Georgina has helped me focus properly on training and rest when it is needed.  I am now well on my way to achieving my goals of a significant loss in body fat, greater aerobic fitness, increased strength & flexibility and more confidence in the way I look.

It is fun training with Georgina – she will push you though but that means you can get real results.  I would recommend her to anyone”.

 Paul Mason Man or Legend ?

If your looking for a very well qualified and experianced personal trainer, choose Paul Mason. He was recommended by to me by several members of Cottons health spa as very knowledgable and someone who takes real interest in and care of his clients.

I am 74 and have Arthritis and serious and dibilitating hip problem that causes me pain. Thanks to Paul i am more mobile and have increased strength and reduced pain  which allows me to get about without a walking stick.

Thank you Paul.

NOTHING TASTES AS GOOD AS BEING SLIM FEELS!

I hadn't really noticed my weight creeping on until one day I looked at some photographs that had been taken and was truly shocked. 

I immediately booked an assessment with Paul thinking I would get a programme and go my own way in the gym.  I was totally astounded by the information I received from Paul, not just about exercise but also my eating habits and lifestyle.  He gave me some of the best advice I have ever received.  I was so motivated from his advice I then booked in for a personal training session.  When asked what my goal was, being a size 16, I replied "I'd like to be a size 10 by Christmas" (Christmas being only 12 week's away).  I was only joking and didn't think I'd get anywhere close to a size 10.  I hadn't been a size 10 since I was age 10!

I started to train once or twice a week with Paul and was so motivated I even trained a few times by myself.   I couldn't believe how quickly I started to see results and the jogging bottoms that I originally bought for the gym were now too big for me.  True to his word 12 week's later I could comfortably fit into size 10 clothes and for Christmas I even bought a size 8 dress.

Paul has truly changed me as a person and my whole perception of food and exercise is now totally different.  I actually eat more (which sounds crazy) and I can honestly say I will never go back to how I was.  He makes so much sense, nothing is faddy or O.T.T.    

Paul truly is a inspiration and I cannot thank him enough.  Don't get me wrong, I hate him for the god awful stuff he makes me do but no pain, no gain and it really is true.  Nothing tastes as good as being slim.

I had been a member of the health spa for several years. During that time I was generally keeping fit but not acheiving much else. During that time i was generally keeping fit. During one of my rowing exercises Paul was in the gym and gave me a few pointers. I also noticed him giving a training session and thought - that is the way to go. After talking to Paul he asked what i wanted to acheive "well a ladies equivalent of a six pack would be nice and generally toning up" was my reply.  I thenI then enrolled for twelve sessions once a fortnight. During this time he reguiarly reviewed my progress and varied the exercises to keep it interesting. He always explained what he was trying to acheive and this kept my motivation, when the weight started to come of and the muscle tone improved it encouraged me to to stick with the program. I always look forward to or training sessions even though at times my muscles ached for days now 6 months later i have lost the excess weight, feel fitter and all my friends want to know how i acheived it. I will continue training with Paul to keep the momentum going. Start training with Paul and you can acheive your goal too.

I have been training with Paul for over 6 months and have been impressed with the results.

Change in Bodyshape, Weight loss, Increased motivation,Greater fitness levels.

Paul has taught me how to understand exercise, nutrition and what my body  needs to get maximum results.

He can be challenging and won't take any excuses but that's what makes him a fantasic personal trainer.