Get incredible results with Paul Mason’s small group classes.

Small group training offers a revolutionary way to fast track your fitness goals and see results quicker!

Our following classes our now run from the Gym facility (through Paul Mason Fitness) at Birchwood Family Fitness

• Bodyshock
• Evergreen
• Total Loser
• FemmeFit
• Primal

For more details, enquiries, timetables and to book CLICK HERE

Have you been dieting and exercising  for years but not getting the results?

Bored exercising, same old routine on autopilot?

Thoughts of never getting the body you’ve always wanted?

If you want to lose weight, tone up that stomach or simply improve your fitness we have a small group training programme that will suit you.

Each of Paul Masons programmes have been designed to provide you with intense and targeted training sessions in a small group environment; the perfect motivator and a great way to meet new people with the same goals.