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Holiday Fitness

Get that elusive six pack or wanting slim down and tone up to feel good whilst on in your bikini this is the service for you! The Secrets You Won’t find the in a Magazine or get from most Trainers, about how to get that Lean, Toned Physique

You just finished two hours of mind numbing cardio, you’re drenched in sweat, and now you’re thinking, “I’ll just do 100 crunches then I’ll do a couple of sets of weights on my hips legs and bum instead of stretching. Is this scenario all too familiar to you, you cant understand why All that time and extra hard work and not much to show for it because that last 5 pounds you were hoping to get rid off is still there.

So why do you keep doing it? Time for a Rethink of your training strategy!

 I want you to be brutally honest for a second and answer the question below:

How SICK and TIRED are you of falling victim to one, or more of the following?

  • Feeling bloated and fat
  • Muffin top hanging over your jeans
  • Struggling to achieve fat loss in stubborn areas such as your bum, hips and thighs
  • Seeing your slim and desirable clothes hanging in your wardrobe collecting dust
  • Trying every diet and getting NOWHERE with it
  • Feeling lifeless in the mornings and sleepy in the afternoon
  • Wasting money on supplements, gyms, and classes only to be let down
  • Food cravings that last until your ‘WILL POWER’ finally gives in to temptation
  • Feeling dumpy & sluggish vowing to “start next week”

 

We have news for you – it doesn’t have to be like this any longer.

 What is a FEMMEFIT?

Year after year despite all of your efforts you haven’t been able to get the lean, toned body you want so i developed the FEMMEFIT program . My aim is to equip you with the information you need to kick-start your way to a leaner, sculpted, more toned body and a happy well balanced lifestyle.

Femmefit focuses on your training program and your diet so you can start getting results straight away. You’ll learn how to increase your body’s ability to burn fat, workout to tone up your figure, and how to eat your way to a flatter stomach.

 FEMMEFIT – isn’t just some circuit training or weight training program.

The program doesn’t just cover physical fitness , the FEMMEFIT program is an Holistic Health Fitness and Wellbeing program for all women.

It covers physical and emotional fitness, Nutrition, Health, how they impact on self, we give you the skill’s and the knowledge to develop strategy’s to change your life.

Femmefit gives you short, intense, full-body workouts that get you a lean, defined, toned, shapely athletic figure. But it’s not just aesthetic. You’ll gain strength, power, and endurance and improve your sporting performance and is delivered in a style which allows the group’s to still feel that they are getting individual an personal training experience.

The program is underpinned by our proven nutrition program The ONE protocol (optimum nutrition for everyone).

Including initial assessment, 18 personal training sessions, 4 full body sports or Relaxing massages and a nutritional advice service that will tailor make meal plans for you to realise your best physical potential beach body!

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