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Saturday 21st April Weekends are sometimes harder to keep the food intake to correct levels

Posted on June 16, 2012 in Client Blogs, Paddys Blog | by

I have found it harder on some weekends to actually keep to the eating regularly regime, I think during the week, I plan carefully what I am going to eat during the day, obviously sometimes it doesn’t go to plan but at weekends I haven’t planned as well thinking there will always be something in. This isn’t always the case and to succeed it has to be a case of plan for every day.