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Paddy Refocussed and Raring to go!!

Posted on June 21, 2012 in Client Blogs, Paddys Blog | by

Had a Case  conference with Paddy, we have both lost our way a little, Paddy due to work and family commitments and i due to my work load so to Today is all about refocusing and setting new goals.

Paddy has a new eating plan for 1 month and then we will change it to keep him motivated to eat correctly, i also Stepped up his training intensity massivley to give him a sense of belief in his abilities and to show him how far he has progressed.

Date 02/03/12 19/03/12 19/06/12
Assessment Result Result Result
       
Height  (cm) 199 199 199
Weight  (kg) 142.4 127 122.5
B.M.I 33.4 32.1 32.5
Rest HR 76 76 72
BP   154/107 150/99 140/82
Body Water %      
Bmr 2359 2287 2236
Waist to Hip Ratio      
Body Fat Skin Fold      
Body Fat Bio Imp 39.0 37.2 36.7
Leam Tissue 26.6 26.9 26.8
Visceral Fat 16 15 16
Chest 136 131.5 127
Hips 127 118 115
Waist 134 131.5 W 128

A 115

Upper Arm 35 35 L34R34
Forearm 30 28 L28R28
U. Thigh 61 63.5 L61R59
Calf 42 42 L28R28
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