Telephone: 01925 813966
Mobile: 07960 231178

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Studio Timetable

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6.30 – 7.30 Bodyshock Bodyshock
7.30 – 8.30 Insanity Insanity Core Conditioning Insanity Insanity  Insanity
8.30 – 9.30
9.30 – 10.30 Bodyshock Core Conditioning Bodyshock PILATES(9.30 – 11.00) Bodyshock
11.00 – 12.00 Rushfit Rushfit Rushfit
12.15 – 13.15 Core Conditioning
13.30 – 14.30 Evergreen Evergreen
14.45 – 15.45
16.00 – 17.00
17.00 – 18.00
18.00 – 19.00 Primal Primal Primal
19.00 – 20.00 Bodyshock
20.15 – 21.15 YOGA(8pm – 9pm) YOGA (8pm – 9pm)

 

Class Information

  • Bodyshock – an Intense, full body functional training workout using various modalities  such as kettlebells, powerbags, suspension training, Viper and many more that when combined with our cutting edge nutritional plans will lead to a strong, lean, muscular, athletic physique.  It will aid strength, power & endurance whilst increasing fitness.
  • Insanitymight just be the hardest Body weight fitness program ever designed. It will push you past your limits with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you have ever had when combined with our eating protocol.
  • Rushfit – Intense Functional Weight training class that combines high intensity dumbbell & body weight exercises that will increase your fitness, strength, power, flexibility and speed.
  • Evergreen an holistic program for older men & women that incorporates emotional health, well being, nutrition, strength, flexibility and fitness.  It is tailored wholly for the needs of the elderly aimed at increasing active daily living, focusing on strength, mobility and flexibility.
  • Primal – A mixture of high intensity functional  exercises, Strongman Training, Olympic lifting, Power lifting, suspension training and interval training, Available to men & women, outdoors in our “Red yard of pain”
  • Core Conditioning – Core training that involves an integrated approach which involves moving the body as a unit through different planes whether under load or not, changing levels by lifting, reaching, twisting, bending picking up putting down. using exercises that strengthen the core. we use exercises are very functional in nature and cannot be separated from functional training, indeed if you training functionally you will develop a strong stable and efficient core.
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