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One Treat for Christmas but healthy :-)

Posted on December 23, 2012 in Blog, Uncategorized | by

DELICIOUS Peppermint Mocha Ice Cream!

You have to try this recipe below – it is AMAZING! You’d
never think that it was low in fat, sugar, and calories
because it tastes soooo good! Try this…


– 8 oz. of black coffee, chilled

– 1 to 2 table spoons of chocolate protein powder.

1. Pour the chilled coffee into a blender and mix well with
the chocolate protien powder for about 1 minute.
2. Pour peppermint or mint ice cream mixture into the
blender and mix.                                                                                                                                                                                                                                   3. Pour mixtuer into icepop or plastic molds and freeze.
4. Let thaw until rich, smooth ice cream texture and enjoy!

Serving size: 1/2 cup
Calories: 155
Fat: 5g
Carbs: 19g
Fiber: 8g
Sugar: 6g
Protein: 25g

Did you notice how much protein and fiber this recipe has?
Two of the most important fat-burning nutrients and it’s jam-
packed in an ICE CREAM

Happy Christmas

Paul Mason, I hope you enjoy!