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Mark Purkiss – Personal Trainer

Posted on April 14, 2013 in Blog, Male Personal Trainers | by

Trainer ProfilePosition: Personal Trainer

Areas Covered: Cottons Spa and home training Knutsford,  Northwich, Winsford, Hartford, Kingsmead, Middlewich

Training Specialities:

Weight loss, muscle gain/growth, strength, body sculpting, programme design, nutrition

Qualifications:

Foundation degree Sport & Exercise Sciences, YMCA level 2 Reps Professional Gym Instructor, Level 3 Personal Training, Les Mills Bodypump

 Instructor, Spinning Instructor

Advanced cardiovascular training methods level 3

Advanced resistance training methods level 3

Anatomy and physiology for exercise and health level 3

Advanced in instructing physical activity in different environments  level 3

Nutritional management level 3

Registered exercise professional level 3

Exercise and fitness knowledge level 2

Personal statement:

Hi, My name is Mark Purkiss and I was born in Bristol, North Somerset. At the age of 17 I decided to move to Cornwall. Whilst living there and taking advantage of exercising outdoors my life changed and sport and exercise became my world. I had such a passion for keeping fit and healthy that I decided to go to the University of Chester to study a degree in Sports and Exercise Sciences. At University I learnt a wide range of training methods, ranging from functional training, kettlebells, advanced cardio methods, sports nutrition, high intensity training, to advanced resistance methods and much more. Over the years in Cheshire I have worked in various gyms, training and conditioning people, along side this I have carried out various coaching and personal training sessions outside the gym environment as some people preferred to exercise in the comfort of their own home or outdoors.  I have helped many people to achieve what they never thought possible.  All my life I have put in 110% and this is exactly what I will do when I work with you.  I am an enthusiastic and motivated trainer who has worked in the fitness industry for over 15 years. I have worked and currently work with clients of all ages and abilities, with a variety of goals ranging from weight loss, body sculpting, strength gaining, muscle growth and attaining better fitness.   My sessions will never be boring but safe and effective.  Training with me will improve muscle tone, posture, balance, core strength and produce a more efficient, functional and conditioned body.

My mission is to help you get into the best shape of your life. I believe that anyone can become healthy and fit with a regular programme of exercise and good nutrition.  

Favourite Quote : Unleash your Potential and Believe you can Achieve

 

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