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Friday 27th July – Hard session today and a power cut at the gym

Posted on August 13, 2012 in Blog, Client Blogs, Paddys Blog | by

Neil certainly put me through my paces today with interval training on the bike followed by kettle bell swings and squat jumps. Half way through the power went off but as we weren’t using any of the equipment didn’t end the session and didn’t think about it until I needed to get a shower, of course they are electric showers, so it was a mad dash home for a shower then a dash into work.