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Fat Loss Boot Camp

Posted on March 4, 2013 in Blog, Events, Fitness Blog | by

AreYoutotal loser

  • Confused with all the conflicting information put out by the media?
  • Tired of yo-yo dieting?
  • Sick of feeling frumpy in your favourite clothes?
  • Fed up of spending your hard earned cash on promises of weight loss, only to be let down?
  • Do you worry your metabolism is too slow, so you’ll never use weight?
  • Do you look in the mirror and sometimes wish a different you looked back?
  • Feeling bloated and fat?
  • Struggling to achieve Fat loss in stubborn areas such as your bum, hips and thighs?
  • Seeing your slim and desirable clothes hanging in your wardrobe collecting dust?
  • Trying every diet and getting NOWHERE with it?
  • Feeling rough in the mornings and sleepy in the afternoon?
  • Wasting money on supplements, gyms, and classes only to be let down?
  • Food cravings that last until your ‘WILL POWER’ finally gives in to temptation?

We have news for you, “It doesn’t have to be like this any longer!”

This program is for Men and Women who want a cost effective way to get in shape fast!! from just £8 per session…

The program brings the proven Paul Mason fat Loss method of combined exercise and nutrition coaching to a team training program that will burn fat, increase energy and improve tone GUARANTEED.

Hear from our satisfied losers!

“ I joined one of  Paul Mason’s Total Loser programs because of his extensive knowledge and for me it has really worked, he has helped me change my eating patterns and given me advice that is costing me a fortune in smaller size clothes. “You cannot buy the feeling when you fit into a pair of size 30 jeans for the first time in 22 years.”

Chris Barrett – Knutsford

“Exercise Just not how you know it!! A total mixture of fun, enjoyment and pain all rolled into a one hour experience that will push your fitness to the next level and your body to a lower dress size in no time at all!”

Laura Lakin – Warrington

I was apprehensive at joining as I thought it was going to be very much like the TV program The Biggest Loser but after talking to the one of Paul Mason’s trainers and the offer of a free trial I decided to give it a go, after the trial I was hooked! I was happy to discover it was nothing like that at all. I found all the girls very supportive and found, highly motivating and soon realised I could work at my own pace and it didn’t matter what level everyone else was at. I struggled with some of the exercises because of my knees, mostly the exercises that involved running but the trainer, adapted them to suit my ability. The trainers were always happy to answer any questions I had, mostly my nutrition program, on the phone and always rang me back if he couldn’t answer.  We were always welcome to visit them in person at Total Fitness, the door was always open.

I have been doing the home exercises most mornings and found I felt much more alert and much sharper at work, my colleagues have commented on my weight loss and my stress free happy attitude and how well I look on it. I have managed to stick to the healthy nutrition plan despite going on an all inclusive holiday in Spain I actually drank water instead of booze.

I have lost 1 stone 3 pounds in weight, inches off my body and have dropped t3 dress sizes from 18 to 12. I find myself walking around with a silly grin on my face. My whole body is much more toned. I had forgotten what my waist looked like even my skin is looking healthier.  I can’t wait to do the next four weeks and see the results. My confidence and self-esteem has improved vastly and fitness levels are much higher. I can now do a step class and keep up with girls half my age , I would be more than happy to recommend Total Loser because it gets you results.

Julie Hay – Warrington

Check out our Boot Camp  locations and contact us for more information

We cater for everyone – males and females, together with exercise novices to those looking to take their capability to the next level. We use a unique programme that has been developed to enable a range of abilities to exercise together. You will receive an all over body work out that challenges all of your body’s systems to increase your metabolism, decrease your waist line and improve your fitness in no time. So, whatever your fitness levels and whatever you want to achieve we can facilitate!

Results:    Testimonials  –  here are a selection of comments from our boot campers……………….

I’ve really enjoyed the Sunday ‘boot-camps’ so far. They’ve been a tough work out but fun at the same time. Sarah and Paul have been working us hard but recognise our individual limits too and monitor our techniques to make sure we’re doing the exercises right. I like the fact everyone who takes part seems to have a different fitness level and I don’t feel too out of my depth. The people who take part are a nice bunch and we’ve been encouraging each other. I now go into work on a Monday telling people what I have been up to and it puts a smile on their faces – I actually had to show them the video of me bouncing on a space hopper for them to see how hard it was and for them to believe I actually did it! Who would have thought that I would enjoy getting up on a Sunday, rain or shine, to go and exercise!

Michelle Ponting – Presenter Key 103 30.3.11

“I wanted to increase and vary my training from the regular classes at the gym, Boot Camp has give me all that, it’s a fantastic work out, but is also great fun at the same time. How we manage to laugh whilst going through so much pain I will never know”

Simon Guest 3.4.11

We deliberately want to keep it fun, effective and supportive, so you can get the best from yourself in each and every session and enjoy the friends and camaraderie that stem from the sessions.

When and where do they run?

Lymm  Dam, Warrington

Monday morning at 10.00am to 11.00am

Wednesday morning at 10.00am to 11.00am

Friday morning at 10.00 to 11.00am


Gullivers World Theme Park, Warrington,

Tuesday evening at 6.30pm to 7.30pm (Starting 9th April)

Thursday evening at 6.30pm to 7.30pm ( Starting 11th April)

Saturday at 9.30am to 10.30am (On Now)


Woolston Linear Park, Warrington

Monday evening at 6.30pm to 7.30pm (Starting (8th April)

Wednesday evening at 6.30pm to 7.30pm ( Starting 10th April)

Sunday at 9.30am to 10.30am (Starting 14th April)

 What is the Price?

The course with full nutrional support normally costs from £150 for 6 weeks, Special Offer book now and pay just £99

The Boot Camp without full nutritional support but advice and eating plans given:


Pay as you go – £5

2 x 1 hour sessions weekly for 4 weeks – £32

3 x 1 hour sessions weekly for 4 weeks- £40

Unlimited sessions across all Boot Camps – £90


All sessions must be block booked and paid for in advance on a course basis and include a  copy of our ONE (optimum nutrition for everyone plan. lose upto 2 stone in 30 days).

You are part of the Team – you are not alone!

Every week, you’ll be with your fellow trainees. Together with the encouragement of your instructor you’ll be helping each other out, keeping everyone going and keeping them moving. They’ll be doing the same for you and are all about getting fit together.

Pay up Front before April for 6 months and pay for only 4 months!!

To confirm your place book now at call  Paul: 07960 231178