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Dietitian & Nutritional Resources with Paul Mason Fitness

Posted on February 17, 2013 in Blog, Nutrition Blogs | by

“You have taken the first step towards a healthier, fitter new you shutterstock_115995919
by getting in contact with Paul Mason Fitness and must already be
excited to see and feel the benefits you will receive through your
new exercise regime. But tight, toned limbs don’t just come from
working out five times a week. Your diet should be as important to
you as regular exercise and it is imperative that you strive for
optimum [health](
whether you are losing weight or body building.

What we need to establish is what your body really needs and what
you think your body needs. It is all too easy to grab a chocolate
bar when you are in a rush and in need of energy but what happens
after the sugar crash? Another chocolate? An energy drink? Not good
alternatives to the natural foods that your body is actually craving.

To get a better understanding of what your body requires to function
in your own unique lifestyle and to take a fresh new look at foods
and healthy eating, try looking in to a [nutritionist](
Not only do they cover a huge range of different topics, they are specially
trained to help you as an individual find the right balance when it
comes to health.

For more information on how to find a nutritionist in your local
area, click [here](” or contact Paul Mason for details of our clininc at the White rooms Lymm or Cottons Spa Knutsford.

Paul: 07960 231178