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Why is Water so important? Water-Why it’s Important & How to Improve Intake Importance of Water Water is essential to good health and the most essential nutrient. Adults are recommended to drink 2 litres a …Continue reading →

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10 Bad Approaches to Weight Loss Avoid these approaches if you want sustainable  weight loss results. 10. Starving Yourself With a Very Low-Calorie Diet Drastically cutting down your caloric intake using a crash diet is not …Continue reading →

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Ancient Spice that detoxifies your liver. In the early days of civilization, spices were treasured not just for their value but also for their medicinal properties. Today, our society relies so much on “medicines” that we’ve …Continue reading →

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WOW! This cleared things up for 14 people Hi Guys The Team and I were overwhelmed (and happy) with the incredible response we are getting about the 21 Day Detox FAQ. 14 more people signed up as a …Continue reading →

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New Year – Dont be any old Loser, Be A Total Loser!! Fat Loss That is!! On the first day of Christmas – get some exercise. A walk, a game of Frisbee, or if you’re really lucky with the weather – a snowball fight! On the …Continue reading →

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Break your Chains and Make 2014 Your Year! 21 Day Detox Challenge You CAN achieve your weight loss goals in 2014, STARTING NOW… “Finally – a proven plan to lose weight easily, become healthier than ever, feel amazing …Continue reading →

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WARNING: THIS IS GROSS, BUT YOU NEED TO KNOW IT. Pink slime is not a theory or possibility; it’s a fact. You as the consumer have a right to know the facts behind what goes into your body. Maybe you think …Continue reading →

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21 Day Detox ……Wednesday Wisdom……… Hi All My apologies for getting this blog post out late. Fortunately, it’s been quite the hectic week here at Masons Fitness/BFF . With Christmas, New Year celebrations and challenges, …Continue reading →

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The Most Important Question I’ll Ever Ask a Client ***Monday Motivation*** Hi Guys   Well, we’re pretty much through 2013… Are you already thinking of doing your “New Year’s resolutions?” properly this year? Today, I want to give you …Continue reading →

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2 Days to the start of the rest of your life! If you finally want to achieve your health and fitness goals don’t miss this! TAGS: | | | | 21 Day Detox Challenge You CAN achieve your health and fitness goals in 2015, STARTING NOW… “Finally – a proven plan to lose fat easily, become healthier and more energised than …Continue reading →

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Random Fitness and Nutrition Tips Hi Fellow Athletes No reason why these are random, just throwing them out there: Tip #1. Onions = Amazing Superfood… Eat onions daily if possible. I love onions and just to …Continue reading →

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Fat Loss Myth or Fact? There are lots of myths in the diet industry on the BEST ways to lose fat. And like most people you may have fallen for one – or more – of …Continue reading →

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How to Eat carbs without getting Fat! You’ve probably heard that carbohydrates are perhaps the WORST thing you can eat when trying to lose fat or transform your body, and for most people, that’s 100% true. This is …Continue reading →

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What Fruit increased fat loss after 12 weeks? This fruit increased fat loss after 12 weeks Hi Guys, another quick tip today that can help to enhance your fat loss efforts… I recently read a  study published in …Continue reading →

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Do you know which hormone control all other Fat Loss hormones? Did you know that there’s ONE solitary hormone that pretty much controls EVERY other weight loss hormone in your body, and your ability to burn fat altogether? In fact, when …Continue reading →

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Juiceplus/Total Loser Fat Loss Detox/programme If you are looking to lose Fat quickly, safely and kept if off, try Paul Masons 2 week detox or 4 month turbo plan that will shred the fat off.  …Continue reading →

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Joint Inflammation – The Secret to Natural pain Reduction If you suffer from pain or stiffness in your back, neck, elbows,   knees or shoulders, you’re about to discover which foods have been scientifically- proven to heal old injuries …Continue reading →

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Blog from Berlin! Hi guys Did you know that your thyroid gland is what regulates your metabolism – the rate at which you BURN FAT? Environmental factors and processed foods may cause most …Continue reading →

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NUTRITION TIP Carbs are not the enemy! don’t treat them as such. in fact, they will help you power through your workouts for serious muscle gains!

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NUTRITION TIP All fruit is not created equal. Avoid dried fruit whenever you have the fresh version. Dried fruits are loaded with sugars, calories, and unhealthy nitrates

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Dietitian & Nutritional Resources with Paul Mason Fitness “You have taken the first step towards a healthier, fitter new you  by getting in contact with Paul Mason Fitness and must already be excited to see and feel the …Continue reading →

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The Magnificent 7- Fatty Foods for a flat stomach. These 7 shocking Fatty (but healthy) super-foods can actually help you to burn body fat faster! The anti-fat propaganda is still alive and well in this country despite all the evidence about the …Continue reading →

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Dietitians corner with Iona Low fat diets – what is the actual science? By Iona Taylor (RD) The 80s were big on low fat diets. And then it went out of vogue, and the …Continue reading →

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Lean in Lymm with Mason’s Fitness I just wanted to write to let you know how delighted I am with my results since I began training with you back in November.  I have trained by myself …Continue reading →

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I Am Now Fit for Fifty Dear Paul, Thank you for all your help and assistance in helping me get back in shape. Your advice and encouragement helped me shed more than 30 lbs in little over …Continue reading →

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Give your taste Buds a boost whilst your loosing that Christmas excess! Have you tried surviving on cabbage soup or eating nothing but protein? Most people have tried all sorts of elaborate diets but end up either putting on more weight, having …Continue reading →

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The TV chef vs the ready meal: The research behind the headlines by Iona Taylor (RD) Did you see the headlines recently, that “ready meals have been found to be healthier than TV chef recipes”? Many of …Continue reading →

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2 Pre-Meal Tricks to Control Your Blood Sugar Response and Stay in Fat-Burning Mode  In several other articles, I’ve told you about some of the really cool experiments that Tim Ferriss has done in his new book that I read recently, The Four hour body …Continue reading →

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Iona – She’s helped me to change my life! I’ve struggled with issues with my weight for approximately 15 years. Then I met Iona. To be perfectly honest I was pretty nervous about meeting up with her for the …Continue reading →

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Twelve healthier days of Christmas On the first day of Christmas – get some exercise. A walk, a game of Frisbee, or if you’re really lucky with the weather – a snowball fight! On the …Continue reading →