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I honestly never thought I would say that I enjoy gym work, but i do now. From an early age and into my 30’s  I had always played a lot of football and cricket and suffered badly with knee injuries…….several operations later I was left with …Continue reading →

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I would not do it, if it were not for Him! Well, what can I say, I have been training with Roger for just over a year now, I only meant to do a 3-6 month stint with a personal trainer …Continue reading →

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The Mood by Design! Personal Training and Nutrition I would just like to take this opportunity to thank Paul and his team for finding the right health and fitness package for me and my …Continue reading →

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Time to fight the flab on his own two fitter feet!! Paddy has unfortunatley decided that he can no longer commit to training with us Due to work and family commitments, we wish him all the best for the future as …Continue reading →

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One Man’s quest to be Fit for Fifty!! A review of the annual holiday snaps with the scales starting to creak at near 18 stone and my half-century looming on the horizon inspired me to get “fit4fifty.”Having previously …Continue reading →

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Monday 6th August – Tricky week but at least kept to the nutrional side Celebrated my birthday the previous weekend and last week was an odd one without much time for the gym, however I have been largely successful with my food selections. With …Continue reading →

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Friday 27th July – Hard session today and a power cut at the gym Neil certainly put me through my paces today with interval training on the bike followed by kettle bell swings and squat jumps. Half way through the power went off but …Continue reading →

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Monday 23rd July – Not the week I wanted but glad its over Was planning to come back have a strict week both in the gym and nutrionally following the wedding weekend but ended up travelling up and down the country to see …Continue reading →

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Saturday 8th July – A hard week at work and in the gym Been hard at work both in work and in the gym to carry on the good start, had a neighbour compliment on how I looked when they saw me in …Continue reading →

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Saturday 30th June – Weigh day Well weighed in and disappointed my weight stayed the same but lean tissue % up and body fat down, measurements down in all the right areas so looking good.

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Normality returns, well for a few days at least – Wednesday 4th July Back in to the routine, with twice wekly sessions with Nweil and some work on my own, it is easier without people staying especially when they are on holiday but …Continue reading →

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Friday 29th June In laws have landed but the mission continues Despite having visitors and being on a week off, I have kept up the sessions and stuck to the plan and had a good session this morning and off to …Continue reading →

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Gary Skentelberry   A review of the annual holiday snaps with the scales starting  to creak at near 18 stone and my half-century looming on the horizon inspired me to get “fit4fifty.” …Continue reading →

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Wednesday 20th June Back on Track and up for the Challenge Regained my focus thanks to a chat with Paul and arranged early morning sessions four days a week and after the first two already feeling better for it. They are …Continue reading →

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Paddy Refocussed and Raring to go!! Had a Case  conference with Paddy, we have both lost our way a little, Paddy due to work and family commitments and i due to my work load so to …Continue reading →

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Paddy Time to get Serious!! Paddy this is one of those moments  in life when quite simpley we need to Man up, if i am honest i have been too busy and neglected your progression and left …Continue reading →

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Friday 15th June – Lost my way and Focus, if I’m honest. If I’m being honest I haven’t been as strict/focused call it what you want over the past few weeks as I should have been and have been undisciplined too often. …Continue reading →

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Saturday 2nd June – Away for the Weekend but hoped to do some work on the Beach We were away for the weekend at my parents in Norfolk and I was hoping to get a couple of sessions in on the beach, however a combination of too …Continue reading →

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Tuesday 29th May – Shoulder is better so back at it. Missed Friday’s session because I had hurt my shoulder but looking forward to the gym tomorrow and seeing the type of exercises I will be doing because no two sessions …Continue reading →

Enjoying the excercise in the sun 1st April

Wednesday 23rd May – First go with a sledgehammer and a tyre!! A different session today involving use of a sledgehammer and a tyre, real explosive exercises by hitting the tyre with the sledgehammer and flipping the tyre end over end and …Continue reading →

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Wednesday 16th May First session since Boot Camp I haven’t trained until today’s session with Neil following on from the boot camp and felt it today but the more I do the better I feel although I am …Continue reading →

Paddy on his day off in his smallest suit, its working!! 6th May 2012

Wednesday 9th May Feeling better having started in gym again Pleased I’m feeling better and not just eating well but exercising again which is important, think it could be time for the boot camp experience? The pic is of me …Continue reading →

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Saturday 4th May Disappointing week as not been well Just when I needed a good week to get back on track after a busy weekend, it didn’t happen as not been well as been feeling dizzy etc…Not good. Feeling …Continue reading →

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Friday 27th April Hard workout but needed it with a busy weekend ahead. Another good hard session today but needed it as have a busy weekend ahead and will need to follow it up with a good week next week to get back …Continue reading →

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Saturday 21st April Weekends are sometimes harder to keep the food intake to correct levels I have found it harder on some weekends to actually keep to the eating regularly regime, I think during the week, I plan carefully what I am going to eat …Continue reading →

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Saturday 14th April Next Weigh in and FA Cup Semi-Final day As always when weigh day comes was very nervous and always feel that I could have lost more but was still a good loss and happy with the inches lost. …Continue reading →

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Wednesday 18th April Good Session Today Felt the training session went really well today, it was hard work but felt good after it and really feeling the benefit of it. Following on from Saturday I have …Continue reading →

Paddy's big shirt 9th April

Monday 9th April – Well, had my first day off the healthy regime and lets just say it took less alcohol than normal to get me tipsy ha ha. Eating food which wasn’t as …Continue reading →

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It’s Amazing what you can acheive in 2 weeks Date 02/03/12 19/03/12 Assessment Result Result       Height  (cm) 199 199 Weight  (kg) 132.4 127 B.M.I 33.4 32.1 Rest HR 76 76 BP   154/107 130/97 Body Water % …Continue reading →

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Detox Over – Friday 6th April Well the end of my 30 day detox had come and gone just in time for me to host a table of clients at the Warrington Wolves v Widnes Vikings …Continue reading →