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Break your Chains and Make 2014 Your Year!

Posted on December 27, 2013 in Blog, Nutrition Blogs | by

21 Day Detox Challenge

You CAN achieve your weight loss goals in 2014, STARTING NOW…

“Finally – a proven plan to lose weight easily,

become healthier than ever, feel amazing and

eliminate cravings once and for all!”


Introducing the Masons Fitness 21 Day Detox Challenge

January 6th 2014 – January 26th 2014


Hi Guys

Do you make a resolution every New Year to get fit and lose fat only to leave it too long after Xmas and then can’t be bothered? Do you really want to get healthier and finally lose that excess weight?

Well, what’s holding you back?

  • Do you have sugar and carb cravings?

  • Do you suffer from fatigue, lethargy, depression or anxiety?

  • Do you feel like total crap (brain fog, cloudy thinking, no concentration) when you go on a “diet”?

If you answered “YES!” to any of those questions, you’re not alone – you are one of many who struggle to lose weight and keep it off.

You may have, in the past, worked out like a mad (wo)man and practically eliminated all fat from your diet. “Lived” on protein rich diets of egg whites & porridge oats for breakfast, tuna & rice for lunch and chicken & broccoli for dinner. You’ve probably tried more protein shakes and weight loss supplements than you can imagine…

All the while, never achieving the long-lasting weight loss you were after. Of course you dropped weight and maybe even got super-lean but, in the end, the weight creeps back and it gets harder and harder to lose. Until now…


To look and feel better than ever you need to learn to “kick the habit”. Did you know that sugar has been shown in recent studies to be more addictive than cocaine? Sugar is probably the worst “drug” on the market because it’s addictive, legal and encouraged…plus it’s in everything!

But, it’s not just sugar that’s the enemy…

Each and every day of our lives we are exposed to other harmful toxins in our food and environment. These come in the form of food additives, air pollution, plastics, skin “care” products, soaps, dry cleaning and hundreds of others.

These toxins can lead to a host of less than pleasant problems:

  • Bloating

  • Gas

  • Constipation or Diarrhoea

  • Difficulty Concentrating

  • Excess Weight

  • Difficulty Losing Weight

  • Fatigue

  • Fluid Retention

  • Food Cravings

  • Headaches

  • Heartburn

  • Joint Pain

  • Muscle Aches

  • Sinus Congestion

  • Skin Rashes/Acne

  • Sleep Problems

More serious conditions that may benefit from a proper detox program include:

  • Arthritis

  • Asthma

  • Allergies

  • Autoimmune Diseases

  • Chronic Fatigue Syndrome

  • Diabetes

  • Fibromyalgia

  • Food Allergies

  • Heart Disease

  • Inflammatory Bowel Disease (Crohn’s or ulcerative colitis)

  • Irritable Bowel Syndrome

  • Menopausal Symptoms (mood swings, poor sleep, hot flashes)

  • Menstrual Problems (PMS, heavy bleeding, cramps)

  • Migraine Headaches

That’s a pretty ugly list of issues. I want no part of any of them and neither do you…

That’s why you need to join us on the Masons Fitness 21-Day Detox Challenge!

Toxins enter our body through the food we eat, the water we drink, the air we breathe and the things we allow to touch our skin.

Toxic overload can disrupt the body’s ability to naturally fight off illness. Reducing toxic overload and inflammation in the body can restore healthy functioning.

“Now It’s Your Turn to Take Control of Your Health and Get the Body You Deserve!”

The 21-Day Detox Challenge will give you the education, tools and support you need:


  • 60 minute detox workshop on Sunday 5th January 2014

  • 21-Day Detox meal plan that eliminates all the guesswork

    • Discover the right way to detox
    • Get an easy-to-follow step-by-step plan
    • Learn how to transition to a long-term plan and still enjoy the foods you love
  • 21 delicious recipes that your family members will love

  • Shopping lists to make shopping quick & simple

  • Online support group to ask questions, share ideas and get feedback

  • 21 Daily Tips and accountability messages to keep you on track to your goal

  • And a few other things we’re cooking up for you…

The benefits you’ll receive when you do the 21-Day Detox Challenge are enough to get started:

  • Weight Loss

  • Better Digestion & Elimination

  • Decreased Chronic Illness Symptoms

  • Improved Concentration, Mental Focus & Clarity

  • Greater Mood and Sense of Internal Balance

  • More Energy & Feelings of Well-Being

  • Less Congestion & Fewer Allergy Symptoms

  • Reduced Fluid Retention & Joint Pain

  • Enhanced Sleep

  • Nicer Skin

  • And the list goes on…

There are winners too……………………

Here’s How You Win:

  1. Most Weight Lost – the contestant who loses the most weight wins. Simple.

  2. Most Weight Lost as fat % of Starting Weight – this evens the playing field and gives everyone a chance to win.

The Winners receive a FREE Personal Training session worth £35 that is almost the same amount you invested in the Detox plan.

Plus sign up today and receive a FREE copy of Paul Mason’s Cookbook


Here’s How You Get Started:

Choose which plan you wish to do –

£19.99 without classes.

£39.99 with 3 classes per week for 4 weeks – a saving of £20.00 as 12 classes is usually £40.00.

Text or phone 07960 231178, facebook inbox,!/BirchwoodFamilyFitness or email to reserve your place.

Pay for your place.

Attend the 21-Day Detox Workshop and weighin, measurements and Photo session on Sunday January 5th 2014.

Stick to the plan.

Rely on the trainers for support and advice.

Have fun and feel better!




Stay Fit Stay Well