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No Short Cuts! “I decided I wanted a personal trainer last autumn. I’m 58 & have mostly maintained my cardio fitness by running & with a cross trainer but I’d neglected my upper …Continue reading →

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Do you know which hormone control all other Fat Loss hormones? Did you know that there’s ONE solitary hormone that pretty much controls EVERY other weight loss hormone in your body, and your ability to burn fat altogether? In fact, when …Continue reading →

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Injuries are not a problem! Hi Paul, I would just like to say I’ve been very happy with Cheshire Personal Training and my trainer Jonathan since I started using your company to train me a …Continue reading →

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Roger Translates Roger has an exceptional ability to translate what the client requires into what he needs. He listens and varies the exercises so that training does not become monotonous. His experience …Continue reading →

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Juiceplus/Total Loser Fat Loss Detox/programme If you are looking to lose Fat quickly, safely and kept if off, try Paul Masons 2 week detox or 4 month turbo plan that will shred the fat off.  …Continue reading →

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Joint Inflammation – The Secret to Natural pain Reduction If you suffer from pain or stiffness in your back, neck, elbows,   knees or shoulders, you’re about to discover which foods have been scientifically- proven to heal old injuries …Continue reading →

Trainer Profile

Mark Purkiss – Personal Trainer Position: Personal Trainer Areas Covered: Cottons Spa and home training Knutsford,  Northwich, Winsford, Hartford, Kingsmead, Middlewich Training Specialities: Weight loss, muscle gain/growth, strength, body sculpting, programme design, nutrition Qualifications: Foundation degree …Continue reading →

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I honestly never thought I would say that I enjoy gym work, but i do now. From an early age and into my 30’s  I had always played a lot of football and cricket and suffered badly with knee injuries…….several operations later I was left with …Continue reading →

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Blog from Berlin! Hi guys Did you know that your thyroid gland is what regulates your metabolism – the rate at which you BURN FAT? Environmental factors and processed foods may cause most …Continue reading →

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Exercise but not as you know it! “Exercise Just not how you know it!! A total mixture of fun, enjoyment and pain all rolled into a one hour experience that will push your fitness to the next …Continue reading →

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Boot camp Fitness is for Everyone I’ve really enjoyed the Sunday ‘boot-camps’ so far. They’ve been a tough work out but fun at the same time. Sarah and Paul have been working us hard but recognise …Continue reading →

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NUTRITION TIP Carbs are not the enemy! don’t treat them as such. in fact, they will help you power through your workouts for serious muscle gains!

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NUTRITION TIP All fruit is not created equal. Avoid dried fruit whenever you have the fresh version. Dried fruits are loaded with sugars, calories, and unhealthy nitrates

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Fat Loss Boot Camp AreYou Confused with all the conflicting information put out by the media? Tired of yo-yo dieting? Sick of feeling frumpy in your favourite clothes? Fed up of spending your hard …Continue reading →

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No Time to Exercise? Think Again! Busy at work or with family commitments, here is a very simple way of exercising and feeling great. You only exercise 1 movement pattern per day for 7 minutes You split …Continue reading →

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Cardio is it making you fatter and older? Is Your Exercise Routine Actually Making You FATTER & Looking OLDER? By Rob & Kalen Poulos, Authors, Fat Burning Furnace                 If you’re …Continue reading →

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Dietitian & Nutritional Resources with Paul Mason Fitness “You have taken the first step towards a healthier, fitter new you  by getting in contact with Paul Mason Fitness and must already be excited to see and feel the …Continue reading →

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I would not do it, if it were not for Him! Well, what can I say, I have been training with Roger for just over a year now, I only meant to do a 3-6 month stint with a personal trainer …Continue reading →

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The Magnificent 7- Fatty Foods for a flat stomach. These 7 shocking Fatty (but healthy) super-foods can actually help you to burn body fat faster! The anti-fat propaganda is still alive and well in this country despite all the evidence about the …Continue reading →

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Dietitians corner with Iona Low fat diets – what is the actual science? By Iona Taylor (RD) The 80s were big on low fat diets. And then it went out of vogue, and the …Continue reading →

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Lean in Lymm with Mason’s Fitness I just wanted to write to let you know how delighted I am with my results since I began training with you back in November.  I have trained by myself …Continue reading →

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I Am Now Fit for Fifty Dear Paul, Thank you for all your help and assistance in helping me get back in shape. Your advice and encouragement helped me shed more than 30 lbs in little over …Continue reading →

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Give your taste Buds a boost whilst your loosing that Christmas excess! Have you tried surviving on cabbage soup or eating nothing but protein? Most people have tried all sorts of elaborate diets but end up either putting on more weight, having …Continue reading →

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The TV chef vs the ready meal: The research behind the headlines by Iona Taylor (RD) Did you see the headlines recently, that “ready meals have been found to be healthier than TV chef recipes”? Many of …Continue reading →

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One Treat for Christmas but healthy :-) DELICIOUS Peppermint Mocha Ice Cream! You have to try this recipe below – it is AMAZING! You’d never think that it was low in fat, sugar, and calories because it …Continue reading →

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I’d definitely recommend John to anyone looking to start training! I started training with Jonathan a few months ago & have a session every month. After a detailed consultation about what I wanted to achieve, he put together my first …Continue reading →

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2 Pre-Meal Tricks to Control Your Blood Sugar Response and Stay in Fat-Burning Mode  In several other articles, I’ve told you about some of the really cool experiments that Tim Ferriss has done in his new book that I read recently, The Four hour body …Continue reading →

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Iona – She’s helped me to change my life! I’ve struggled with issues with my weight for approximately 15 years. Then I met Iona. To be perfectly honest I was pretty nervous about meeting up with her for the …Continue reading →

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The Mood by Design! Personal Training and Nutrition I would just like to take this opportunity to thank Paul and his team for finding the right health and fitness package for me and my …Continue reading →

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Twelve healthier days of Christmas On the first day of Christmas – get some exercise. A walk, a game of Frisbee, or if you’re really lucky with the weather – a snowball fight! On the …Continue reading →