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Why is Water so important? Water-Why it’s Important & How to Improve Intake Importance of Water Water is essential to good health and the most essential nutrient. Adults are recommended to drink 2 litres a …Continue reading →


Paul O’Brian – Senior Personal Trainer Position: Senior Personal Trainer Areas Covered: Cheshire, Manchester, Stockport Year of birth: 22.02.1979 Services: Home, gym and outdoor based personal training, Body transformation, Strength Conditioning, Sports specific Conditioning, Fat Loss, …Continue reading →


I have achieved what I never thought I would – enjoying exercise! I’d already lost a lot of weight last year when I realised that exercise was the key to losing more and keeping it off.  But how could I do that?  I’ve …Continue reading →


Mike Does the Trick Due to osteo-arthritis restricting my movements, I am not as active as I used to be and as a result have put on a lot of weight. I contacted Paul …Continue reading →


Just Finished your Detox and worried about reintroducing Coffee? Organa Gold Coffee What is Ganoderma Lucidium? Ganoderma Lucidium, or the “Reishi Mushroom” has been used for 4000 years as a medicinal herb.  It originates in China where it was …Continue reading →


10 Bad Approaches to Weight Loss Avoid these approaches if you want sustainable  weight loss results. 10. Starving Yourself With a Very Low-Calorie Diet Drastically cutting down your caloric intake using a crash diet is not …Continue reading →


Ancient Spice that detoxifies your liver. In the early days of civilization, spices were treasured not just for their value but also for their medicinal properties. Today, our society relies so much on “medicines” that we’ve …Continue reading →


WOW! This cleared things up for 14 people Hi Guys The Team and I were overwhelmed (and happy) with the incredible response we are getting about the 21 Day Detox FAQ. 14 more people signed up as a …Continue reading →

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New Year – Dont be any old Loser, Be A Total Loser!! Fat Loss That is!! On the first day of Christmas – get some exercise. A walk, a game of Frisbee, or if you’re really lucky with the weather – a snowball fight! On the …Continue reading →


WARNING: THIS IS GROSS, BUT YOU NEED TO KNOW IT. Pink slime is not a theory or possibility; it’s a fact. You as the consumer have a right to know the facts behind what goes into your body. Maybe you think …Continue reading →


21 Day Detox ……Wednesday Wisdom……… Hi All My apologies for getting this blog post out late. Fortunately, it’s been quite the hectic week here at Masons Fitness/BFF . With Christmas, New Year celebrations and challenges, …Continue reading →


Athlete Xero – Xero hour is here! Book Now or miss out! The time has come…… Athlete Xero has arrived.  New Progressive Training Protocols I cannot tell you how excited I am about what you are to see on Athlete Xero.  In …Continue reading →


The Most Important Question I’ll Ever Ask a Client ***Monday Motivation*** Hi Guys   Well, we’re pretty much through 2013… Are you already thinking of doing your “New Year’s resolutions?” properly this year? Today, I want to give you …Continue reading →


2 Days to the start of the rest of your life! If you finally want to achieve your health and fitness goals don’t miss this! TAGS: | | | | 21 Day Detox Challenge You CAN achieve your health and fitness goals in 2015, STARTING NOW… “Finally – a proven plan to lose fat easily, become healthier and more energised than …Continue reading →

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Total Loser 5 – Registration Opens Today. Start your Resolution now!! Hi Guys We are now taking Bookings for  Total Loser 5, it  starts on Monday the 6th of January Do you want to be part of the ULTIMATE weight loss …Continue reading →


Everything changed for me “I first got in touch with Paul Mason via my old gym when I joined after being hit by a car and paralysed for a year around seven years ago. …Continue reading →

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Exercise! I am a full time Mum, CANT FIT IT IN? Think again? I am a stay at home mum with two boys and I needed the convenience of working out in my home! I contacted Paul Mason Fitness and after a lengthy …Continue reading →

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Random Fitness and Nutrition Tips Hi Fellow Athletes No reason why these are random, just throwing them out there: Tip #1. Onions = Amazing Superfood… Eat onions daily if possible. I love onions and just to …Continue reading →

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Fat Loss Myth or Fact? There are lots of myths in the diet industry on the BEST ways to lose fat. And like most people you may have fallen for one – or more – of …Continue reading →

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Weight Training – Start as you mean to go on!! Evetyone understands and accepts It’s possible for beginner to resistance training to drop body fat and gain muscle mass at rates faster than these individuals will ever experience again during their …Continue reading →

Birchwood Family Fitness

Day 5 at The Biggest Loser House Great effort all round today guys, you should all be proud of a great weeks work at Birchwood Biggest Loser Program. A  special Well Done to Kerry Evans, you took …Continue reading →

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Birchwood Family Fitness Timetable Hi All   Follow this link to the new BFF timetable, in september the scope of classes will increase and through the summer we will be running event days for …Continue reading →

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How to Eat carbs without getting Fat! You’ve probably heard that carbohydrates are perhaps the WORST thing you can eat when trying to lose fat or transform your body, and for most people, that’s 100% true. This is …Continue reading →

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Fit For 50 Dear Paul Thank you for all your help and assistance in helping me get back in shape. Your advice and encouragement helped me shed more than 30 lbs in little …Continue reading →

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A few words! I have been working with Roger for a few months on a one on one basis and for the first time in years I have felt that my gym sessions …Continue reading →


What Fruit increased fat loss after 12 weeks? This fruit increased fat loss after 12 weeks Hi Guys, another quick tip today that can help to enhance your fat loss efforts… I recently read a  study published in …Continue reading →

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Irregular Training? Following a long spell out of training, I started working with Roger about 6 months ago.  I was fairly unfit and to make matters more complicated, had an issue with …Continue reading →


Kieran Recommends John Charnock from Paul Mason Fitness On the road to health, fitness and injury Rehabilitation thanks to Paul and Jonathan.

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Client Testimonial for Georgina Wood Check out this Testimonial from Steve Bowen about his work with Paul Mason Fitness, trainer Georgina Wood at Cottons Health Spa Knutsford.