Telephone: 01925 813966
Mobile: 07960 231178

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About us

Welcome to Paul Mason Fitness – Health, Fitness & Nutritional Specialists

We are certified personal trainers, strength conditioning coaches, sports therapists and other fitness professionals in all areas of health, fitness and wellbeing.  We have a vast array of qualifications and accreditations with proven systems to successfully get you the results you require in the shortest possible time.  We also want you to maintain your acquired level of well being derived from your increased fitness and improved diet.

What sets Paul Mason Fitness apart from other companies is that we recognise that everyone is different and we provide bespoke fitness & wellbeing training services designed to help you achieve your health and fitness goals and we are so confident in our ability that we offer a 100% money back guarantee and promise to:

  • Give you a service that will provide results and a change in lifestyle that has longevity. Everything we do is underpinned by education and the belief that to achieve life-long fitness, health and wellbeing we must ensure you understand the information and changes we are asking you to make.  We don’t just provide you a Personal Trainer, but a complete approach involving motivational support, fitness assessment, nutritional advice and a bespoke health and fitness programme.  We won’t deliver a short-term fix, but the skills and tools that can create sustainable, positive change for a lifetime – impacting not only yourself but also on your family, friends and colleagues.
  • Support & Guide you 24/7, 365 days per year.  We are constantly there to offer motivation, advice and support; whether that is about your own exercise program, about nutrition or just a general chat about your health, fitness and wellbeing.  We are there as a friend and a mentor.
  • Guarantee competitive prices whatever your budget.  We can create something to suit your needs.  As well as personal training we offer various small group training and fitness boot camps and other dynamics  in which you can exercise with friends and family in a cost effective way.
  • Deliver service with a smile and use the latest training techniques. We are a small team & care about our clients.  We have over 40 years’ experience in this studio alone with staff in venues all over the North-West.  All our personal trainers have been carefully chosen for their expertise, skills, enthusiasm and friendly approach and most importantly the results they attain. We use cutting edge training techniques and methods that focus on increasing mobility, flexibility and performance, maximising fat loss and rehabilitation of injuries.

Our home fitness training service operates throughout the North West, For your convenience, we supply all our personal training services at your premises, whether that’s at home, in the office or on the local park or sports field. We also bring the required exercise equipment, together with all the necessary experience and motivation, to ensure you receive a fitness training service that is second to none.

We have personal trainers based in Cottons Spa and Health Club in Knutsford, and our own gym Birchwood Family Fitness based in Birchwood Warrington.


Cottons Hotel & Spa                            bff-logo



Each member of  the  team is an expert in his or her field and is trained to a minimum Level 3 standard on the Register of Exercise Professionals.

All our fitness trainers also have valid Public Liability insurance.

We also operate a Sports Therapy and Sports Massuer service with links to specialists in Biomechanical analysis, Physiotherapy, Gait analysis, Nutritionalist and Dietian, Hynoptherapy, NLP,  GP Health screening and much more………

See what our clients say!  –

I’m 34 years old and have had back, hip and knee pain due to injuries for the last 10 years.  I have seen different specialists over that period and not one could pinpoint the problem.  I went to Total Fitness and came across Neil Lightowler, from Paul Mason’s Cheshire Personal Training.  Neil assessed me and discovered my posture was out of alignment.  Neil worked with me for 3 months, 2 sessions a week doing core strengthening cardio drills and I have found that these workouts have helped my posture a great deal.  He also gave me stretching and strengthening exercises to do at home along with a diet plan.  Neil has been extremely helpful and has been on hand to give advice and answer any questions I had at anytime.  Overall I have received an excellent service and would recommend Paul Mason’s Cheshire Personal Training to anyone.  Thanks again Neil!

W Coray, Warrington

I booked Paul initially because I was amazed by his extensive knowledge of his subject, he hasn’t disappointed.

Paul has designed fitness and weight loss programs for me that have really worked, he has also looked into my diet and eating patterns and given me advice that is costing me a fortune in smaller size clothes.  You cannot buy the feeling when you fit into a pair of size 30 jeans for the first time in 22 years.  I now have muscles developing where before there was just fat, he has even improved on a long standing problem area for me: my wallet – opening muscles, these have strengthened to the point where I keep booking Paul again and again.

Chris Barrett – Northwich


Exercise with Paul Mason just not how you know it! A total mixture of fun, enjoyment and pain all rolled into a one hour experience that will push your fitness to the next level and your body to a lower dress size in no time at all!

Laura Lakin – Warrington

We will help you achieve your aim, give us a call for a free consultation and taster session, what have you got to lose?