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21 Day Detox ……Wednesday Wisdom………

Posted on December 18, 2013 in Blog, Nutrition Blogs | by

Hi All

My apologies for getting this blog post out late.

Fortunately, it’s been quite the hectic week here at Masons Fitness/BFF . With Christmas, New Year celebrations and challenges, we have some new and exciting updates to our services  for 2015…..

Anyway, today’s blog is something everyone should read.

I spent the majority of 2013 studying nutrition and its relationship to many common health “issues” we see in everyday life. Things like:

v  Bloating

v  Gas

v  Constipation or Diarrhoea (which is worse, I don’t know)

v  Difficulty Concentrating

v  Excess Weight

v  Difficulty Losing Weight

v  Fatigue

v  Fluid Retention

v  Food Cravings

v  Headaches

v  Heartburn

v  Joint Pain

v  Muscle Aches

v  Sinus Congestion

v  Skin Rashes

v  Sleep Problems

Or more serious concerns like:

v  Arthritis

v  Asthma

v  Allergies

v  Autoimmune Dieseases

v  Chronic Fatigue Syndrome

v  Diabetes

v  Fibromyalgia

v  Food Allergies

v  Heart Disease

v  Inflammatory Bowel Disease (Crohn’s or ulcerative colitis)

v  Irritable Bowel Syndrome

v  Menopausal Symptoms (mood swings, poor sleep, hot flashes)

v  Menstrual Problems (PMS, heavy bleeding, cramps)

v  Migraine Headaches

We have the Answer


Have you tried surviving on cabbage soup or eating nothing but protein? Most people have tried all sorts of elaborate diets but end up either putting on more weight, having extreme cravings or feeling so sick that they just can’t continue.

We all know that diets are tough to stick to – mainly because they are BORING and the non-diet food tastes better, right?

The solution is simple. Make your weight loss food taste amazing and not boring – that way you can stick to it long term and vastly increase your results. You will find it much easier to stay on track.

My 21 Day Detox plan  is not a diet at all really, just a set of sensible principles that are based upon common sense and backed up by scientific research.

After cutting out man-made food and just eating natural and fresh food for at least 21 days, you will feel amazing and look different too. You will feel less bloated, energised and have no cravings, not to mention some impressive fat loss.

It will leave you feeling like you have much more energy and more confident. Give it a go and keep it clean. Combine it with our Personal Training,classes and programs at Birchwood Family Fitness or our Personal Training at Home or Cottons Health Spa Knutford   and the results will be amazing.

If you deal with, or know someone who deals with, any of the above symptoms or conditions LIKE and SHARE it with your friends and loved ones.

Stay Fit Stay Well      

Paul Mason DIP, IMPT, FMS

P.S. – If you’re local, check out our timetable

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